Participants in each group were instructed to find the lowest level of low-fat or low-carb eating that they could sustain "indefinitely." And those in both arms of the study were encouraged to eat foods prepared at home whenever possible, to maximize vegetable intake, and to minimize their consumption of processed foods, or those made with added sugars, refined flours and trans-fats.
from Health - Google News http://ift.tt/2onP6WX
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